I don't want to be the locker room police, really I don't, but clearly somebody has to do it. I had hoped that my last set of instructions on the matter would have covered it, but apparently some of you need additional guidance. Here goes.
If you must lie naked on a locker room bench, you must lie as still as possible. You must not under any circumstances perform a series of single leg lifts. Nobody wants to see that honey, really.